Bench Press Chart By Weight And Age

Bench Press Chart By Weight And Age. The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. It's simple to use, just select the weight from the side column and the number of reps from the top.

Deadlift, Squat and Bench Press Performance by Age [OC] : dataisbeautiful (Trevor Bridges)

Bench press is one of the most commonly performed exercises in the weight rooms. Younger men are typically able to bench press more than older men, and men, in general. Bench press chart by weight and age.

The average weight most adult men and women can bench press depends on age, fitness level, and other factors.

The average bench press by weight and age may be considered as a marker of your muscle strength.

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Bench press average (lbs) by weight: Bodyweight. However, as this age increases, you should expect the. This makes you Intermediate on Strength Level and is a very impressive lift.

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