Water Aerobics Exercise Routine

Water Aerobics Exercise Routine. Water aerobics exercises are effective for weight loss. We love to couple biking with High Kicks because this combo really targets the hamstrings and glutes, kicks out the heat, feels good and is fun!

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However, establishing an upper body exercise routine. Lift the knees into a tucked position. For this exercise, stand in the middle of the pool with water weights.

Water Exercises for Shoulders and Arms

This exercise can also be done with palms facing.

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A good warm-up includes doing a few strides across the length of the pool, getting your body warmed up and used to the resistance of water. Water aerobics and aquatic fitness is injury free and feels easier than a land-based. Extend arms out to sides and hold the edge of the pool with one hand for balance.

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