Type Of Cardiovascular Exercise

Type Of Cardiovascular Exercise. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. That is, during the activity, oxygen is heavily involved in the cellular reactions that produce the energy necessary to sustain the activity.

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Cardiovascular endurance activities — like running, walking, cycling, and swimming — include any type of exercise that increases your heart rate for a prolonged period of time. Steady-state consists of repetitive movements like walking, running, cycling, and elliptical machines. In reality, we should all be doing aerobics, stretching, strengthening, and balance exercises.

Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

There are numerous activities that can be enjoyed (or combined in multitasking fashion) as cardiovascular exercises.

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What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. Begin with feet together and lower into a squat, bringing your arms in front of you. Channel your inner Federer for your heart.

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