List Of Different Types Of Exercise
List Of Different Types Of Exercise. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
Being mostly inactive is unhealthy such that exercise is a basic process for maintaining health.
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Instead of working out with maximum effort, cardio exercises are performed for a longer time period at a steady energy level. Remember, always talk to your doctor before beginning a new workout routine. The main types of exercise include those that focus on aerobic capacity (cardiovascular fitness), strength, flexibility and balance.
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