Average Resting Heart Rate Chart

Average Resting Heart Rate Chart. It is an indicator of both fitness and general health. Below is the normal heart rate by age, according to the National Institutes of Health.

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Target heart rate zone refers to a safe heart rate range during exercise, and it differs by age. The figures are averages, so use them as a general guide. You can find your normal resting heart.

Essentially, the lower the resting heart rate is the more efficient your heart functions..

Your heart rate can change every minute and what's 'normal' is different for everyone because of their age and health.

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This is called your resting heart rate. José Báez Escudero, the normal rhythm tends to slow down as people get older as a result of the occasional normal wear and tear on the heart's electrical system. The normal resting heart rate for children can be higher than that of.

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