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After Burn Effect Exercise

Written By Saturday, 13 August 2022 Add Comment Edit

After Burn Effect Exercise. The afterburn effect essentially describes the energy that the body burns to recover from an intense exercise session. Start with a tough exercise like jump squats, pushups, kettlebell swings, or anything else that gets your body moving.

High intensity interval training
High intensity interval training (Cordelia Ellis)
This can help you reduce body fat and improve cardiovascular health. The afterburn effect is formally called EPOC, meaning excess post-exercise oxygen consumption, Cris Dobrosielski C. Swimming, cycling, calisthenics, running, jumping rope and high-intensity aerobic dance are a few examples of cardiovascular exercises that can trigger the after-burn effect.

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The Afterburn effect also is known scientifically as the EPOC (Excess Post-Exercise Oxygen Consumption).

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The increased metabolism is linked to increased consumption of oxygen, which is required to help the body restore and return to its pre-exercise state. Improved insulin sensitivity and blood pressure When you engage in a specific type of exercise, however, your engine gets revved up and will burn significantly more calories for hours post-exercise. Excess post-exercise oxygen consumption boosts your metabolic rate, helping burn more calories for hours after your workout.

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