21 Day Fix Measurements Chart

21 Day Fix Measurements Chart. Each of the containers varies slightly in the program, so it is recommended to purchase the official containers. Before starting the program, be sure to record your "before" measurements in the Transformation Tracker.

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If you want the best results, it's best to buy the containers. Other approved sweeteners include stevia, sugar, honey, and molasses. Click "Make a Copy" and you'll be good to go. ***One important note: please don't send this spreadsheet directly to anyone.

Each of the containers varies slightly in the program, so it is recommended to purchase the official containers.

One option is to tear the last page out of the meal plan and make colored copies.

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Find the calorie plan that corresponds to your caloric target. Before starting the program, it's suggested that you take a "before" picture. To determine your calorie level just use the Calorie Target calculated above and select the level that it falls in.

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Nathan Coles

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